Practice Together in Charlotte
Prana
The Coterie Wellness Studio
Prana is The Coterie’s version of a Vinyasa Yoga Practice. Vinyasa is loosely translated in Sanskrit as “to place in a special way.” During class, you will move in tandem with your breath as a trusted guide to your practice. Expect to walk away learning more about your practice, your mind and your breath. Wear things that are comfortable to move and sweat in, as this practice is heated by infrared heating panels to 85 degrees Fahrenheit.
Props like blocks and straps are encouraged to make all postures conform to you, rather than you conforming to fit the postures. Please bring a yoga mat, a sweat towel and water.
Peaceful Prana
The Coterie Wellness Studio
Peaceful Prana is slow and focused version of our Prana vinyasa. Enjoy a practice that begins with guided meditation, builds to slower but challenging standing movements and grounds you back to the floor for extended restoration. This class will allow you to build a deep awareness of your breath and your mind, moving through postures slower than a typical vinyasa class.
Expect movement that is gentle, slow and supported with props like bolsters, blocks and blankets. This class is warmed to 78 degrees to keep things comfortable but no overheating.
Peace
The Coterie Wellness Studio
Peace is a Yin Yoga practice that helps us slow down. During class, you will experience holding shapes for at least 3-5 minutes at a time, giving your mind time to exist without expectation. Finding stillness in this way leaves you learning a little more about yourself.
Come as you are and expect to be supported by bolsters, blocks and blankets throughout practice. Layers are encouraged, as this class is not heated.
Private Sessions
Starting at 30 minutes
Where ever you are
Treat yourself to a private practice in your own home or at The Coterie. We will tailor our time together to meet your individual needs — both physically and mentally. Pranayama, meditation, and asana are all available, plus hands-on assists where appropriate. I look forward to creating something that brings you ease and strength.
Get Connected
Looking for something other than these classes? Want to discuss yoga philosophy? Ready for your first private session?
Send me a message and let’s chat!