ABOUT SHAILA

Shaila Gupta is a lifelong student of yoga, raised in Yogic and Vedic traditions passed down by her father and his father (and his father, so on.) To prepare for her path as a teacher, Shaila studied 200 hours in Baptiste Power Yoga and 200 hours in The Coterie’s methodology.

In her classes, expect to practice asana (poses) and pranayama (breathwork) that will help you build an expansive, feels-good-for-you physical practice.

Just as much as the physical, Shaila’s classes also focus on the connection to self and source. You may learn to focus inward and quiet the fluctuations of the mind, or you may find curiosity in deeper self-study and self-discipline.

Whether you’re coming to class to move your body, rest your mind, or something else all together, Shaila is eager to learn about you as an individual and build a relationship that will have a lasting impact on your practice.

TESTIMONIALS

  • Shaila's class truly a grounding and restorative experience. I've had the pleasure of attending her peaceful prana sessions whenever the opportunity arises, and each time I leave feeling deeply renewed. The class has a beautiful and intentional flow, gently awakening your body to movement while fostering a sense of calm and presence. Shaila creates an environment where outside worries and stresses seem to melt away, allowing you to fully immerse yourself in the moment. I always feel grounded, restored, and at peace after a class. I highly recommend peaceful product to anyone seeking a restorative practice view with a gentle movement – it's a gift to yourself.

    — Jessie Kuhlman, student

  • There were several times today when I said to my family, 'that class was SO good!' It was a great combo of deep stretch and rigorous activity, without being a full flow. ... And Shaila has a great voice!

    — Nana Sledzieski, student

  • Shaila leads such a well-rounded and intentional class. Every movement felt purposeful and her cueing really resonated, it was clear, grounded, and exactly what I needed each moment. I felt strong, open, and completely at ease. By the end, my body was totally prepared for longer, deep holds. I honestly didn’t want to get up off the mat, I could’ve melted into the floor and stayed in supported savasana all day repeating the mantra she gave us: I can be here, right now.

    — Laura Leigh Adams, student and teacher

Ready to get started?

LET'S PRACTICE