YOGA
WITH SHAILA
HOT VINYASA + SLOW VINYASA
BAPTISTE JOURNEY INTO POWER
YIN + DEEP STRETCH
GUIDED MEDITATION
PRIVATE 1-ON-1 SESSIONS
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Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
upcoming course
SELF LOVE
SEPT 14—16
VIRTUAL
self
love
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
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